Unlocking Your Golf Potential Through Better Movement with Golf Osteopath Trystan

As an Osteopath with a strong understanding in functional movement patterns, and specialist training in golf biomechanics through the Titleist Performance Institute (TPI), I specialise in helping golfers enhance their performance, reduce pain, and minimise injury risk; not through swing coaching, but through the body that drives it.

Too often, golfers who plateau in performance assume the problem lies in their technique or equipment. In reality, the missing link is often the way the body moves—or doesn’t move.

The golf swing is a dynamic and demanding movement, If your joints and muscles move too much, or not enough, your body will compensate and your swing's effectiveness hindered. Over time this may lead to instability, discomfort, reduced performance, and even injury.

Efficient movement is the foundation of great golf. It not only helps you strike the ball more consistently, but also keeps you playing confidently and pain-free for years to come.

My goal is simple: to help you move better, recover quicker, and build resilience so you can enjoy the game for longer.

What a Golf Osteopath Does

My work is designed to bridge the gap between your body and your golf swing by:

• Improving joint mobility and muscular balance

• Reducing pain and restoring natural movement patterns

• Identifying and addressing restrictions in key areas such as the hips, shoulders, and spine

• Preparing your body to handle the demands of the swing more efficiently

• Collaborating with trusted swing coaches to align physical development with swing goals

Every treatment is fully tailored. I combine hands-on osteopathic techniques with golf-specific movement assessment and exercise guidance to help you unlock your golf potential and long-term wellbeing.

Who This Is For

This approach is ideal for:

• Golfers of all levels who want to improve performance and enjoy playing for longer

• Players experiencing recurring pain or stiffness that impacts their game

• Athletes recovering from injury who need structured, progressive support

• Competitors preparing for events who want consistency and confidence

I work in a specialised space that focuses on mobility, biomechanics, and function—helping your body become the most efficient tool in your bag.

Who This May Not Be For

This service isn’t a fit if you’re looking for:

• Swing coaching or technical adjustments

• A one-off “quick fix” without ongoing support

• General manual therapy or fitness training unrelated to golf performance

For non-golf related tailored assessment, manual therapy and exercise prescription, you can book an Osteopathy Appointment with us to focus on goals specific to you!

Whether you’re chasing a lower handicap, looking to stay injury-free, or simply wanting to enjoy more years on the course, the key might not be in your clubs—it could be in your movement!

If you would like further information about this service, contact us today to arrange a call with Trystan.